|
| Day of week |
Time |
Class |
Teacher |
|
| MONDAY |
2:30 PM |
Meditation class |
Shanan |
|
|
3:30 PM |
Gentle/Restorative Asana |
Shanan |
|
| TUESDAY |
10:00 AM |
Philosophy discussion |
Shanan |
|
|
5:30 PM |
Beginner Asana |
Shanan |
|
| WEDNESDAY |
10:00 AM |
Level 2 Asana |
Shanan |
|
| THURSDAY |
10:00 AM |
Beginner Asana |
Shanan |
|
| FRIDAY |
10:00 AM |
Level 1 Asana |
Shanan |
|
|
|
|
|
|
| Beginner |
brand new to yoga |
| Gentle |
easy paced; restorative style |
| Level 1 |
6 months experience; has a working knowledge of the yoga vocabulary; moving towards Sarvangasana (Shoulderstand) |
| Level 2 |
one year experience; solid Sarvangasana practice; working with Sirsasana (Headstand) |
| Mixed |
all levels welcome |
| If you have questions on which level is appropriate for you, give a call or drop a line. |
| ALL CLASSES are held at the YOGA HOUSE, 209 W. Valley Blvd. in Tehachapi. Please park behind the house, in the lot accessed from the alleyway. The gate is opened 15 minutes before class. |
| SUGGESTED DONATION for all classes is $12. |
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