What's that?
Feel it? That little mid-week tug for a brief withdrawal into stillness
for some sweet gentle stretching and meditation? Yeah, me, too.
Join me for 45 minutes of stretch, restorative practice
followed by a 15 minute meditation. Short and sweet. Wednesdays 3:45 -
4:45. Aaaahhhhh....
MONDAY no class TUESDAY 10am Philosophy Discussion**at Sue Conrad's home this week (barring a snow storm) 5:30p Beginner WEDNESDAY 10am Level 2 3:45p MidWeek Quickie Restorative/Meditation THURSDAY 10am Beginner FRIDAY
10am Level 1
Weekly Words of Wisdom:
To
forgive does not necessarily mean to forget. Sometimes to forget is not
wise, but to forgive is wise. And it is at times not easy. It can, in
fact, be quite challenging. It will come as no surprise that one of the
most difficult people to forgive can be yourself. Yet with patience and
gentle determination, it can be done. -Allan Lokos, "Lighten Your Load"
Be good humans. Spread the Love.
namaste
shanan
Ongoing Generosity Opportunity!! Tribal SuperStud Scott Wayland is on the path and requesting support from the Tribe. From his email:
I'm gearing up to do another ride for the Wounded Warriors,
and I was hoping you could spread the news to the wise and generous yoga
tribe. Our wounded veterans need a lot of help, and a few bucks
here and there really make a difference. My personal goal is to raise
$1 for each mile I will ride with the group in June. That's a total of
$500. Not huge, but we do what we can.
